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SERVICES |  |
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We also offer combination packages of our services, which include many of our most-popular offerings infused together in a holistic fitness and wellness plan. These packages allow clients multiple options for achieving their fitness and wellness goals, and come with a discounted price. Please see below for more description and pricing. |
| YOGA & PILATES |
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Yoga & Pilates classes are offered throughout the day and evening at Vibe Fitness®, and are accessible with our monthly membership, class pass, or can also be purchased individually. Increase your energy level, tone your muscles, improve your flexibility, and promote a sense of relaxation with our yoga and Pilates classes offered by our certified instructors. Clients must pre-register for all classes at least 2 hours before class. If a class starts before 8:30am, clients must pre-register before 8pm the night before. Our signature class is Saturday Awakening™ www.saturdayawakening.com. Recharge your mind, body, and spirit every Saturday morning as one of our top yoga instructors team with regional musicians for a unique session of yoga set to live drums and percussion. Shed the week’s stress and tension and keep your mind and body in harmony. Heated Yoga Flow is a new class to Vibe Fitness and Wellness, and is offered every Thursday evening at 5:45pm. It's no wonder Heated Yoga is gaining in popularity -- adding a dimension of detoxification to the already powerful strengthening and toning aspects of yoga, you will leave the class feeling healthier, more focused, and cleansed from the inside out! Be sure to register early, as this class fills-up fast. Also please note that no free passes or discounts will apply for this class. *no free passes allowed for this class. "Baby &Me" Yoga -- Pre & Post Natal A semi-private workshop, this yoga is developed for women who are pregnant or recently had a baby. Learn how to adjust your body properly allowing for natural body changes. Also, learn posses that allow you to do yoga along side of your baby. Please contact Vibe Fitness for scheduling. |
| GROUP EXERCISE |
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Clients must pre-register for all classes at least 2 hours before class. If a class starts before 8:30am, clients must pre-register before 8pm the night before. Classes offered: Kick-boxing: A combination of kicks, punches, martial arts and cardio burst that will keep you sweating and wanting more. Step-N-Strength: This fun class will take you through 45 minutes of cardio with step choreography. The last 15 minutes of class will tone your entire body. Barre Fitness This class takes advantage of the ballet bars in the Vibe Fitness Studio putting you to work like a dancer. Toning your entire body, this will lengthen, strengthen and increase flexibility. Be prepared to pull out the grace from within. Absolutely no dancing experience required! Zumba: The hottest latin dance craze to hit the nation is here at Vibe Fitness. Shake your body and groove to the latin beats. Ultimate Cardio Flow: A group exercise class focused on an intense cardio workout. Each move flows into the next, with a dance-like precision. Power Sculpt: Power Sculpt will Tone all the major muscles groups in your body utilizing dumbbells during the workout. 20/20/20: This class is divided into 3 sections, focusing in on Legs, Abs, and RangeOfMotion. The Vibe: Dance/Fitness fusion class. Get ready for the dance clubs and get a great workout in this class that is equally perfect for beginners to advanced. Fitness Boot Camp! 2010 SESSION #3 will be starting soon. Please contact Vibe for details!!! If you want a hard core workout that will get you in shape, look no further than the Vibe Boot-Camp. Our very own ACSM/Health and Fitness Specialist Alicia Woods will take you through extensive boot-camp training. The camp is three times a week for 4 weeks. All sessions are one full hour. The camp consists of a basic training warm-up with jogging/running and stretching to warm-up the large muscle groups, then the workout will take you through cross-training, interval training, body weight exercises, group exercises and isometric exercises. All sessions will end with a cool-down to bring the heart rate back to normal and relax the mind and body after such a vigorous, intense work-out! AAA (Active Aging Adults™):These classes offer a unique fitness experience for older adults looking to utilize a fitness program that will benefit their overall health and wellness. This special class is enjoyed in a semi-private setting, and can be scheduled at our studio, at your home, or at your facility). |
| PACKAGE | PRICE | BUY NOW |
| Single Class Pass: | $12.00 | SCHEDULE & PURCHASE |
| Vibe Boot Camp
Camp meets 3x a week for 4 weeks: Mondays, Wednesdays, and Fridays at 8:30am, starting April 12th. |
$149.00 | SCHEDULE & PURCHASE |
| 5 class pass | $45.00 | SCHEDULE & PURCHASE |
| 10 class pass | $79.00 | SCHEDULE & PURCHASE |
| Monthly Unlimited Class Pass
Attend as many group Yoga, Pilates, and Fitness classes as you'd like. Plus, receive discounts off other Vibe Fitness services like Personal Training, Massage Therapy, Dance, and Nutrition. |
$95.00 | SCHEDULE & PURCHASE |
| MASSAGE THERAPY |
The physical Benefits of Therapeutic Massage • Reduces tension, stress, and muscle soreness • Helps to alleviates headache pain, migraines and chronic neck and back pain • Improves flexibility and range of motion • Improves posture and treats musculoskeletal problems • Balances the nervous system, increases blood flow and the moment of lymph fluids • Promotes healing, reduces swelling and formation of scar tissue • Reduces anxiety and feelings of depression • Promotes relaxation, mental clarity and a feeling of well-being • Reduces discomfort for pregnant women |
| PACKAGE | PRICE | BUY NOW |
| Swedish Massage:
One Hour A relaxing way to help relieve stress and tension, increase blood flow and lymphatic circulation as well as reduce muscle soreness. Focused on gentle strokes and light pressure, this is one of the most popular massages. |
$85.00 | SCHEDULE & PURCHASE |
| Deep Tissue:
One Hour Utilizing slower strokes generated by the therapist’s fingers, fist, and elbow, this massage is performed with deep pressure on the large and small muscles. A deep tissue massage helps to balance the nervous system, reduces stress, and is used to release chronic muscle tension or tightness. |
$90.00 | SCHEDULE & PURCHASE |
| Sports Massage/Injury Rehabilitation:
One Hour Specific massage protocols used to aid the rehabilitation and healing process of injuries due to overuse, surgery, and accidents. |
$90.00 | SCHEDULE & PURCHASE |
| Pre/Post Natal / Pregnancy Massage:
One Hour This massage is performed with gentle, relaxing strokes. The therapist will generally have the mother lie on her side during the massage while performing techniques used in a Swedish massage. Benefits of a massage during pregnancy are reduced stress, decreased symptoms of depression and relief in muscle aches and joint pains. Studies have also shown that a pregnancy massage improves labor outcomes and newborn health. |
$95.00 | SCHEDULE & PURCHASE |
| NUTRITION |
Dietitians are available through the purchase of single sessions, group sessions, nutrition packages, and combo wellness packages. All monthly members receive an additional 10% discount on all nutrition services. |
| PACKAGE | PRICE | BUY NOW |
| Consultation:
One hour consultation to preview food and discuss nutrition |
$75.00 | SCHEDULE & PURCHASE |
| One hour phone consultation:
One hour consultation by phone with dietitian |
$70.00 | SCHEDULE & PURCHASE |
| 1/2/ hour consultation by phone:
Recommended to be performed before any cooking sessions |
$40.00 | SCHEDULE & PURCHASE |
| Refrigerator Raid:
Let an RD into your home. During this session a Registered Dietitian will come into your home and check your pantry and refrigerator to make sure you are eating properly. Nothing will be thrown out, so don't worry. Everything will be marked according to a color code. Red for bad to eat, green for good to eat and yellow to be cautious of the amount you consume. You will find this helpful when preparing a family meal, or meal for yourself. |
$135.00 | SCHEDULE & PURCHASE |
| Cooking with a Registered Dietitian:
Let an RD into your home. This is a fun experience that could be done with friends or on your own. Plan a time for an RD to cook a meal with you. Learn how to cut calories and make meals in a healthy yet resourceful manner. |
$135.00 | SCHEDULE & PURCHASE |
| Shopping with a Registered Dietitian:
Have you ever been stumped at the grocery store? Well no more. Shop with a certified RD. They will help you to create and then show you how to shop keeping health and your budget in mind. |
$112.00 | SCHEDULE & PURCHASE |
| All Color, All Nutrition:
The Initial Consultation Refrigerator Raid (1.5 hr.) Shop with Dietitian (1.5 hr) Dinner with Dietitian (1.5 hr) One Follow-Up Session |
$447.00 | SCHEDULE & PURCHASE |
| Kids Fun With Healthy Food:
Learn how to get your kids to eat right! 1.5 hrs with Dietitian learning how to cook healthy foods in fun colors and shapes. Exciting for kids of all ages. Great for parties! |
$130.00 | SCHEDULE & PURCHASE |
| DANCE |
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We offer our dance classes to enhance the love for dance. Learning to move makes you feel graceful, confident and angelic. Not only does this boost your spirit but it creates inspiration in your soul. Vibe Fitness® conducts our dance classes in a relaxing and enjoyable atmosphere, which helps students advance at their own rate. We find this to be the best way to enjoy class while getting an amazing workout and learning the benefits of dance. Students are encouraged to follow the proper dance dress code, or wear comfortable fitness clothing. Please wear the proper shoes for your dance class. No street shoes are allowed on the studio floor. Adult dance classes are one hour in length. Please call Vibe Fitness® for more details. 317.915.VIBE All monthly Vibe Fitness® members receive an additional 20% discount on all dance classes. |
| PACKAGE | PRICE | BUY NOW |
| Hip-Hop Dance for adults (16 yrs old +)
Every Monday night at 8pm for 12 weeks. Starts February 1st. Exercise, fun, and attitude are definitely emphasized in this pop, drop and lock-it hip-hop class. This class will be loads of fun and get your heart pumpin'. (Vibe Members get 20% off. No class-passes or discount passes valid.) |
$179.00 | SCHEDULE & PURCHASE |
| PERSONAL TRAINING |
Our Personal Trainers are degreed and certified professionals who will help to guide you to your own personal fitness goals. This allows for opportunities to work one-on-one with a professional who will educate and train you in health and fitness. Trainers will conduct pre- and post-evaluation screenings with clients, which allows for proper training programs to be assigned uniquely to each client. The exclusive personal training studio includes weight machines, free weights, cardio equipment, and core training. *Personal training is also available off-site at your location within a ten-mile radius. All monthly members receive an additional 10% discount on all personal training. |
| PACKAGE | PRICE | BUY NOW |
| Single Session: | $65.00 | SCHEDULE & PURCHASE |
| Three Sessions: | $180.00 | SCHEDULE & PURCHASE |
| Six Sessions: | $345.00 | SCHEDULE & PURCHASE |
| The Ultimate Training Package:
Highly recommended for best results. 16 full one hour sessions to be completed in an eight week span. |
$950.00 | SCHEDULE & PURCHASE |
| Duet Training:
Train with a friend. Share the time and split the cost. |
$98.00 | SCHEDULE & PURCHASE |
| VIBE FITNESS INC. ® PACKAGES |
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| PACKAGE | PRICE | BUY NOW |
| The Beginner:
1 Nutrition Consultation 1 Personal Fitness Consultation 1 Body Composition Analysis 1 Personalized fitness workout session 1 Custom Massage |
$236.00 | SCHEDULE & PURCHASE |
| Intermediate:
2 Nutrition sessions (with complete food journal) 4 Personal Training Sessions (one month) 1 Custom Massage Complete Pre & Post Health Screening |
$513.00 | SCHEDULE & PURCHASE |
| The Health Nut:
2 Nutrition Sessions + One Follow-Up (complete food journal) 8 Personal Training Sessions (one month) 2 Custom Massages |
$792.00 | SCHEDULE & PURCHASE |
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